Question

How to keep my bones strong?

Answer 1

To keep the women's bones strong, mostly they are lacking with the iron deficiency in their body, and for that how to recover, one should take the high iron to balance the food, as it can increase the bone mass very well.

Answer 2

The best way to make bones strong is to eat healthy food that contains protein such as meat, nuts, and eggs. Apart from that, you can do workouts for body strength.