Question

Why fruit juice is not always a healthy choice?

Answer 1

As fruit juice contains more sugar and calories, it can cause obesity and weight gain that is unwarranted. High blood pressure, hypertension, stroke, diabetes, and other negative health issues are associated with excessive weight gain.

Answer 2

In juice form, these free sugars, which are also found in honey, syrups and added to processed foods, give our bodies a quick sugar hit and carry with them the risks of tooth decay and unhealthy weight gain