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It may even consist of immune starch, which is a sort of healthy fiber (38, 39). Foods high on the glycemic index cause rapid spikes in blood sugar level degrees and also have actually been connected to overeating and weight gain (30, 31). The exact same outcomes were located in a research study including over 200 obese Iranians. No organization between the frequency of white rice usage and also body mass index or stomach fat was discovered (14 ). In elderly Chinese individuals, a dietary pattern high in rice and also vegetables seems to assist avoid weight gain, huge midsection area and also obesity (17 ).
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