User plefulraw6 - WHAnswers.com

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Member for:	4 years (since Mar 15, 2020)
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About:	One research discovered that raising protein intake from 15% to 30% of calories assisted participants consume 441 fewer calories each day as well as lose 11 extra pounds over 12 weeks, generally, without purposefully limiting any type of foods (9 ). A high-protein diet can additionally make you feel a lot more complete and minimize your cravings.