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About:
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It consists of an amino acid called tryptophan which creates an effect comparable to a sedative. Do not consume any kind of food or beverage which contains caffeine, nicotine or alcohol for at the very least 4 to 5 hours prior to going to sleep. Caffeine and also nicotine are stimulants that will keep you from resting while alcohol can disrupt your body's all-natural rhythms. Additionally, refrain from eating a large meal much less than 3 hrs before going to bed. It is very important to oversleep a well-ventilated area.
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