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What is the nutritional food for everyday?
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Whole-grain foods are low in fat. They’re also high in fiber and complex carbohydrates. This helps you feel full longer and prevents overeating. Check the ingredient list for the word “whole.” For example, “whole wheat flour” or “whole oat flour.” Look for products that have at least 3 grams of fiber per serving. Some enriched flours have fiber, but are not nutrient-rich.

by (36 points)
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Eat daily Healthy food like Green Vegetables, Fruits, Pulse, Eat nuts, and drink milk. they give us nutrition. we have to eat daily these nutritious diet daily.
by (12 points)