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What is the nutritional food for everyday?
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Whole-grain foods are low in fat. They’re also high in fiber and complex carbohydrates. This helps you feel full longer and prevents overeating. Check the ingredient list for the word “whole.” For example, “whole wheat flour” or “whole oat flour.” Look for products that have at least 3 grams of fiber per serving. Some enriched flours have fiber, but are not nutrient-rich.

by (36 points)
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Eat daily Healthy food like Green Vegetables, Fruits, Pulse, Eat nuts, and drink milk. they give us nutrition. we have to eat daily these nutritious diet daily.
by (12 points)
Best Food for regular Eating in daily Life is Dry fruits and oat meals. Dry are rich in Fiber and minerals. Its helps to  maintain body and hair  growth
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Fresh Vegetables, dry fruits, snacks with proteins are good for health and its gives nutrition to the body. Eating fast food of outside with pollution is not good enough its affect the lungs and kidney of person which hurts very much so eating of packed and fresh food is beneficial and good for health.
by (12 points)