0 votes
38 views
What is the nutritional food for everyday?
in General by (18 points) | 38 views

Please log in or register to answer this question.

2 Answers

0 votes

Whole-grain foods are low in fat. They’re also high in fiber and complex carbohydrates. This helps you feel full longer and prevents overeating. Check the ingredient list for the word “whole.” For example, “whole wheat flour” or “whole oat flour.” Look for products that have at least 3 grams of fiber per serving. Some enriched flours have fiber, but are not nutrient-rich.

by (24 points)
0 votes
Eat daily Healthy food like Green Vegetables, Fruits, Pulse, Eat nuts, and drink milk. they give us nutrition. we have to eat daily these nutritious diet daily.
by (12 points)
Welcome to WHAnswers,
Just ask your questions what in your mind and receive answers from other members and experts.